♦ model naturally slim people
♦ listen to your stomach
♦ keep your focus and motivation
♦ establish and control your goal
♦ overcome emotional eating
♦ feel better with more energy
♦ eat just when you are hungry
♦ stop eating when you are full
♦ understand how certain foods
can destroy your plans
♦ understand the real meaning of
a diet
♦ plan your eating like a slim
person
♦ stop feeling guilty about eating
♦ get more enjoyment from the
food you eat
♦ choose to take exercise and
have fun
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